Now, though, scientists are uncovering evidence that turns chocolate from an enemy of the waistline to a virtue for healthy living. At the British Association Festival of Science last week ...

sugar because it is involved in making glucose available in the body. Chocolate helps us digest milk This means it is good for those who are lactose-intolerant. Researchers at Rhode Island ...

With Easter now here, claims of 'healthy chocolate' and the 'best' chocolate to eat over the long weekend are everywhere on the internet. For many, enjoying chocolate is one of the best things about ...

So although chocolate does have the potential to be good for our health, we only need a small dose, with a high cocoa content. 7-10 grams, or roughly the equivalent of 2 squares of dark chocolate ...

You’ll often hear people talking about the huge health benefits associated with eating a bar of a higher percentage chocolate – and for good reason. According to nutritionist Jenna Hope ...

It can lower our blood pressure. Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your waistline. That's why you ...

heart health. She said: "We don't really know how much chocolate is 'good for you', so moderation is key - a couple of squares rather than the whole bar and choose darker chocolate to get any ...

Also, not every variant of dark chocolate available in the market is healthy. Keep reading to understand the health benefits of eating dark chocolate and how much to consume. "Dark chocolate ...

“Chocolate should be enjoyed as part of a balanced diet,” he said. “This Easter, feel free to indulge, but keep in mind that maintaining a healthy lifestyle, which includes a nutrient ...

This baked chocolate oatmeal recipe can be easily made at home with a few ingredients, such as rolled oats, dark chocolate ...

Add the tangy freshness of our sugar-free red fruit jam and a touch of chocolate for an irresistible, healthy combo. Perfect to start the day with a meal that will keep you going until lunchtime ...