Melatonin use is becoming "exceedingly common" among American children, with nearly one in five under age 14 now consuming melatonin to aid sleep. Parents are increasingly giving it to younger ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Because researchers don’t yet understand the long-term effects of melatonin use in children, it may be best to help your kids implement good sleep practices first before trying melatonin.

Scroll on for full reviews of the best sleep aids on the market right now, plus our expert-approved tips to help you stay snoozing soundly throughout the night. Need some sleep stat? Check out our ...