The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

Typical keto meals are rich in meats ... one that's loaded with interesting textures and flavors. Think roasted chickpeas for crunch, avocado for creaminess, and a zesty lemon-tahini dressing ...