The options for cooking them are endless, and they're delicious any way you make them. Plus, they're packed with fiber, carbohydrates, lipids, calcium, phosphorus, iron, potassium, and magnesium. So ...

Related: Best Chickpea Tuna Salad Soy sauce is one of those ingredients that improves pretty much anything it's added to—rice ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

Tuna is one of the world’s favorite types of fish, but there are ways to get all that seafood flavor with plants, too.

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Chickpea melts are delicious if you follow the recipe exactly as it’s written, but it’s also gloriously flexible. You can use harissa paste or tomato paste, swap in cannellini or butter beans, throw ...

Fiber-rich foods, such as chickpeas, can help prevent blood sugar spikes and reduce the body’s production of inflammatory triggers.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Missing tuna sandwiches? Look no further than chickpea ‘tuna’, which mimics the taste and texture of tuna mayo using mashed chickpeas, capers and nori. We recommend this recipe by Loving it Vegan.