You’ll find chickpea pasta in many forms. These include rotini, penne, elbows, shells, spaghetti, lasagna noodles, cavatappi, wheels, casarecce, and more. As with any higher-fiber food ...

and heard the quippy reply, "For pasta not to have any calories?" Made out of chickpeas, Banza noodles have 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than traditional pasta.

Drain and rinse chickpeas. In a large heavy-bottomed pan ... high heat and bring soup to a steady but moderate boil. Add pasta and cook, stirring, until pasta is tender, adding a little more ...