Chickpea pasta counts as a protein and a carbohydrate. “When you choose chickpea pasta, technically, you can fill half your plate with pasta and the other half with veggies,” she says.

and heard the quippy reply, "For pasta not to have any calories?" Made out of chickpeas, Banza noodles have 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than traditional pasta.

Many pastas are carbohydrate-heavy but light in other nutrients. However, there's a unique kind of pasta that contains tons of protein, as well as other "good stuff": pasta made from chickpea flour.

Each serving provides 391 kcal, 14g protein, 44g carbohydrate ... chickpeas and stir in along with a generous amount of salt and pepper. Stir in the chopped tomatoes, chicken stock and pasta ...

Each serving provides 391 kcal, 14g protein, 44g carbohydrate ... chickpeas and stir in along with a generous amount of salt and pepper. Stir in the chopped tomatoes, chicken stock and pasta ...