Type 2 collagen is the main component of cartilage ... but it may not be suitable for those with beef allergies. Chicken collagen is a good alternative, but it may not be as effective as bovine ...

Researchers from Annhui Medical University in Hefei, China have shown that an orally administered form of type II collagen (CII) extracted from chicken breast cartilage is considerably safer ...

Learn to create anti-ageing collagen powder at home using natural ingredients such as eggshell membranes, chicken or fish ...

Sipping a steaming mug of rich and savory chicken bone broth brings comfort ... Despite its long simmer time, cooking this collagen-rich liquid is primarily a hands-off process.

These are excellent sources of type I collagen ... Allow the membranes to air-dry completely. Step 2: Cook and extract Collagen from bones Place the chicken or fish bones in a large pot.