Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

While canned chicken contains less protein per serving ... As for fat and calories, a 3-ounce serving of chicken breast ...

They are all top sources of what many dietitians refer to as "empty calories." The American Heritage ... 9 teaspoons per 12-ounce serving of soda; 12 teaspoons per 12-ounce serving of fruit ...

3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.

From the original breaded fillet to a cheesy southern spin, we tried all eight chicken sandwich options at Chick-fil-A to ...

But when it comes to alcoholic drinks, sometimes the calories don't register, even though a single chocolate martini has more calories than a McDonald's grilled chicken sandwich. In fact ...

Getty Images According to the USDA Nutrient Database, the same portion of boneless, skinless turkey breast ... skin on chicken and turkey adds calories and about 4 grams of fat per serving ...

However, we decided to take it up a level with our Stuffed Chicken Breasts recipe for an elevated twist on this easy dish. Plus, it costs less than $2 per serving ... 10 min 4 (6 oz.) ...

Heat a large non-stick pan over medium heat and add enough olive oil to lightly coat the bottom of the pan. Once oil is hot, ...

Paired with lean, juicy chicken breast, it makes for a serious power ... Dijon mustard tallies just five calories per teaspoon. Plus, thanks to the protein in the egg, it's great for muscle ...

Cook noodles according to directions; stir in carrots and broccoli. Cook 2 more minutes or until vegetables are softened; drain and return to pot. Add chicken, stir-fry sauce and oranges with juice ...