Sometimes you just have a hankering for something salty. On those days, you should read this article. We've got 20 recipes ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

If you notice that your homemade hummus is lacking good flavor and texture, it's probably the chickpeas you're using. Here's ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

Hummus is a nutritious dip that can be paired with bread or fresh veggies But is it safe to consume for people with diabetes ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Vegetables are often seen as the epitome of food you don’t like but that’s good for you. The reason is you probably haven’t ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...