If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Chia seeds, a superfood native to Central America, have gained popularity in recent decades due to their impressive nutritional profile. The Aztecs and Mayans used them as a source of energy and ...

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha ...

However, if someone has digestive issues like IBS, be cautious. Chia seeds can cause bloating if consumed in excess or without enough water. Morning: A great way to start up the metabolism and ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...