Enjoy the final result! Yes! Chia are tiny little seeds. It’s a great choice if you are on Keto, Paleo, or any other low-carb diet. Chia seeds have a lot of health benefits because they are full ...

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer ...

If you are looking for an egg-free keto diet menu you’re in luck because there are a lot of substitutes that are also low in carbs. For example tofu, ground flax seeds, chia seeds, Greek yogurt ...

Also called Salba chia or Mexican chia, Chia seeds were a staple in the ancient Aztec and Maya diets. Today, we use it in a variety of ways, sometimes as a topping to the smoothie, or to baked ...

Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular, the phenolic compound caffeic acid – are ...

yogurt and chia seeds. Garnished with mint leaves, this can be a refreshing addition to your diet. Add honey/castor sugar to the yogurt and mix well (optional). If you prefer natural sweetness, you ...