Chia seeds are a nutritious superfood, packed with omega-3s, fiber, and protein, but consuming them in excess can lead to ...

Drinking chia seed water at night can prepare your body for the next day, keeping you energetic and active from the moment you wake up.(Image: Canva) 7 / 8 Reduces inflammation and detoxifies the body ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...

When sprinkling chia seeds on yogurt or into a chicken salad, it’s not hard to use that much. But even if you don’t have digestive sensitivity, eating more than that could give you diarrhea.

Chia seeds have earned their status as a superfood due to their impressive nutritional profile. They are notably rich in fibre, omega-3 fatty acids, protein, and antioxidants, chia seeds are widely ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Chia seeds are healthy but consuming too much of them can lead to certain complications. Here are 7 side effects of eating too much chia seeds. Chia seeds are rich in fibre and too much fibre can lead ...