All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

As a topping: Sprinkle over Greek yogurt, cottage cheese ... Approach to Weight Loss and Health These bariatric seed recipes featuring chia, flax, and hemp seeds provide a simple, nutrient ...

Some prefer soaking the seeds overnight in milk or yogurt to create ... gel before adding to recipes. While generally well-tolerated, the significant fiber content in chia seeds may cause ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

this recipe for tiramisu chia seed pudding is a fun way to jazz up healthy eating. It also includes other super ingredients like yogurt, which is beneficial for gut health, making this dessert ...