Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...