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What Happens to Your Body When You Eat Chia Seeds Every DaySauceda knows that people monitoring their blood sugar closely, like those with prediabetes and diabetes, may be wary of chia seeds because of the carb count. "But this is a blood-sugar-friendly ...
In fact, more than 80% of chia seeds’ carb content is in the form of fibre. The fact that they contain both forms of fibre makes it something of a gut superfood. Our good gut bacteria feasts off ...
Chia seeds are rich in omega-3s, which support brain function and reduce cognitive decline. 20 soaked almonds (28 grams) contain 98 calories 20 soaked almonds contain 3 grams of carbs, 3.5 grams ...
Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.
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