Dr Amir Khan, who regularly appears on the likes of Lorraine and Good Morning Britain, has shared his snack of choice which ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

and healthy chia snacks and desserts. These tips make it easy to benefit from chia seeds' nutritional advantages. Imagine starting your day not just with any breakfast, but with a creamy ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

Chia seeds are a source of fiber, particularly insoluble and soluble fiber, which can help improve digestion. These nutritious seeds contain around 34 to 40 grams of dietary fiber per 100 grams, ...