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How to Eat Chia Seeds, Including the Right Way to Soak ThemIf you enjoy overnight oats, add one tablespoon to your favorite recipe ... or a homemade salad dressing," says Brown. "As long as you’re putting the chia seeds where moisture is present ...
Chia Seed Salad Dressing Blend chia seeds with olive oil ... Chia Seed Muffins Add chia seeds to your favorite muffin recipe for an extra dose of fiber and omega-3 fatty acids.
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