Chia Seed Hair Mask: Mix chia seed gel (made by soaking chia seeds in water) with aloe vera and coconut oil. Apply a thick layer on the scalp and let it sit for 20 minutes before rinsing.

indirectly supporting hair health. Chia seed gel is a natural powerhouse for hair, packed with omega-3 fatty acids, antioxidants, and essential vitamins that promote healthy growth and hydration.

5. Aids in Hydration Chia seeds stand out for their ability to soak up water, creating a gel-like texture when soaked. This makes them great for hydration. Well-hydrated hair is less likely to ...

Waldo says when you make chia water there is "gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

First, because they form a gel-like structure and ... Consuming chia seeds is actually good for your gut health, great for your skin and hair as well because it is rich in protein and all the ...

Chia seeds are loaded with soluble fiber, forming a gel-like consistency that aids digestion ... keeping skin hydrated and hair healthy. Chia seeds are rich in omega-3s, which support brain ...