Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Chia seeds are a powerhouse ingredient for glowing skin, packed with antioxidants, omega-3 fatty acids, and essential ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

These benefits work synergistically ... allowing the mixture to gel before adding to recipes. While generally well-tolerated, the significant fiber content in chia seeds may cause temporary ...

Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...