Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...

Nutritional Comparison: Chia Seeds Nutrient Profile ... Add ground flaxseeds to oatmeal, yogurt, or baked goods. Flaxseed Oil: Use flaxseed oil as a dressing for salads or drizzle over cooked ...

Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...