This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...