We spoke with healthcare experts to break down the science behind chia seed oil. Below, learn the benefits and whether it's worth adding to your skincare or hair care routine. "Chia seed oil is ...

Chia seeds, often referred to as a superfood, have garnered significant attention in the wellness and beauty industries due to their remarkable health benefits. Known for their high content of ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

While many people add them to smoothies or yogurts in the morning, drinking chia seed water at night can offer even more benefits. It works overnight to support digestion, hydration, and overall ...

Full of fatty acids, omega 3 and antioxidants, chia seeds aren ... style list of benefits to align with particular skin types – but there’s one relatively unsung oil that can bypass almost ...