This blueberry chia jam recipe is a single serving and contains no sugar! It uses frozen blueberries and chia seeds and is ...

Add some color to your breakfast with this healthy blueberry chia seed jam that is sugar-free and ready in about 15 minutes. Blueberry chia seed jam is a delicious and healthy alternative to ...

Discovering vegan, low-sugar jam alternatives is a sweet adventure for health-conscious individuals seeking to cut down on ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

This is the exact question we posed with Table Health dietician Carol Bell and that’s when she shared her delicious Berry Chia Jam recipe with us. For a step-by-step guide on making your own ...

Place all the ingredients in a pot. Heat over a medium heat for 15 minutes, until the berries have broken down and the mixture has become thickened. You will need to stir this occasionally so don ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

Here’s a less French, low-sugar version using so-good-for-you chia seeds. TIP: Use this as you would regular jam - slathered over toast, layered inside a sponge with lashings of whipped cream ...

Method: Combine everything except the dark choc in a blender until it reaches a cake batter-like consistency. Pour the batter into a ramekin and spoon the dark choc into the centre.

Chia Seed Jams Make a healthier version of jam by mixing chia seeds with mashed berries and a touch of sweetener. Unlike traditional jams loaded with sugar, this chia seed jam is rich in fiber and ...