Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia seed pudding is a delicious nutrient-dense way to support hair growth and combat thinning naturally Read on to learn its ...

Say goodbye to the tapioca-like consistency of traditional chia pudding! For silky smooth chocolate chia seed pudding, simply ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Learn how to create an anti-aging Botox gel using chia seeds ... and collagen-boosting benefits of chia seeds and provides a simple recipe to incorporate into your skincare routine.

but also because the absorbency of chia means that they expand in liquid. The gel-like consistency of the seeds when they’re soaked means that they line the stomach for slow-release of energy ...