Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids via chia can be smart for times when you don’t want to ...

Chia water may also be good for controlling your weight. Waldo says when you make chia water there is, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This DIY guide highlights the hydrating, antioxidant, and collagen-boosting ...

When soaked, chia seeds absorb water and form a gel-like consistency, keeping you hydrated and supporting muscle recovery ...