Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

Melt chocolate in microwave or over stove top until just melted. Add 1 healing tbsp of chocolate to each cupcake mould and pop in the freezer to firm up (3-4 mins).

One of Malaysia’s most decorated golfers, Danny Chia, advises younger professionals to participate in overseas tours to ...