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Sleep better with these top 7 melatonin supplements
No caffeine, gluten, or lactose Chewable gummies are easy to eat ... The three tablets contain one, three, and five mg of melatonin, respectively. Nature’s Bounty Melatonin is a double-layered ...
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Best sleep gummies to help ease you into a restful night's sleep
With a wide range of options now available in the UK, these chewable sleep ... In terms of melatonin, the standard adult dose can range from 2-3mg per night, up to 10mg as advised by your doctor." ...