Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Read this post to learn about the common causes of chest congestion in babies, its symptoms, treatment, and prevention strategies. Babies may experience nasal congestion due to an infection ...

While nasal sprays can provide relief from nasal and sinus issues, it's crucial to be aware of their potential side effects. Every time you complained of chest congestion, your mother may have ...

Most people don't need any kind of treatment for ... you rub under your nose or on your chest have a cooling effect and strong odor that can mask feelings of congestion. This could make you ...

Sinus infections can cause uncomfortable symptoms like facial pressure and congestion. They may go away with home care but sometimes require medical treatment. Frequent sinus infections may be due ...

For sinus headache relief, Bellak recommends applying Vicks to the chest and ... help relieve nasal congestion," he says. If your sinus headache isn't responding to at-home remedies, or your ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Today, steam therapy is still a common non-pharmacologic treatment to ... to helping clear the nose and throat, steam therapy is sometimes used to help with chest congestion.

Learn how to prepare and protect yourself against cold and flu season. Tips include hygiene, nutrition, and having essential ...