In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Rest your head on the mat as you press your chest further ... other tissues. Tightness in other areas, such as the hamstrings and hip flexors, are common causes of lower back pain and can ...

Out of the blue, you notice tightness or pain in your chest and wonder ... jaw, shoulders, or back. This is very similar to ...

Pain or tightness in your chest can be not only uncomfortable ... in women include pain or discomfort in one or both arms, the back, neck, jaw or stomach, breaking out in a cold sweat or ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For some, the onset of chest discomfort may be gradual, while others may feel ...

But then there was the intense chest pain. He blamed it on his customary indigestion. This time, though, he also felt tightness in his shoulder and jaw, so much so that he asked his girlfriend at the ...

Women are at a higher risk of heart attacks due to factors like high blood pressure, diabetes, menopause, and stress.

That’s why she’s programmed you this two-week challenge aimed at easing hip pain ... the chest, pulling against the resistance band. Exhale to lower down to the floor and then drive back ...

Flex the wrists to increase the stretch, or start to tilt the fingers towards your chest. Doing a behind the back prayer will also target the wrists. Bring the palms together, fingers pointing up ...