In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Call 911 or have someone drive you to the nearest emergency room if you have chest pain that: lasts longer than a few minutes goes away and then comes back feels like pressure, squeezing ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

as this positioning can aggravate the pain further. The knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by tight muscles in the lower back. Lie on your ...

Chronic abdominal pain happens due to disease, stress, anxiety, and gut-brain dysregulation. This article covers causes and ...