Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles ... if you feel pain in your shoulder. Bring your right arm across your chest.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Bend forward, keeping your legs straight, reaching to touch your toes with your ... routine if you choose to do yoga for sore muscles. This pose opens the chest and stretches the spine, easing ...