Medically reviewed by Renee Nilan, MD A stuffy nose at night can have causes ranging from respiratory infection, allergies, and nasal polyps to dry air, sleep apnea, and even your sleep position.

Often when you are down with a cough and cold, the symptoms get worse at night, disturbing your ... News | 5 Ways To Get Rid Of Mucous, Congestion In Your Chest Tips To Prevent Nighttime Asthma ...

This position utilizes gravity to assist drainage from the sinuses and chest throughout the night, preventing the congestion buildup that typically worsens when lying flat. Many people notice ...

You can get rid of chest mucus ... coughing due to chest congestion. It has the added benefit of inhaling some steam while you take a sip. 8. Take a Hot Shower Spending time in a hot shower ...