It’s vegetarian as well. Creatine monohydrate has the best and most researched science and safety track record. It’s the cheapest and most readily available as well. Klean Creatine contains ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option is superior.

Wilson said he takes five grams of creatine monohydrate daily to help him build muscle and support his cognition and mood. "It's also relatively cheap," he said. Creatine is found naturally in ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me as a bit scammy, so I didn’t waste my money on it,” he says.

That said, it's not a magic pill. 'Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance Nutritionist at England Rugby.