A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

3. Canned vegetables Give peas a chance. Canned vegetables are an affordable and high-fiber food choice you can add to your diet to prevent your blood sugar from spiking. Canned vegetables slow ...

But despite all those health benefits, many people associate fiber-filled foods with undesirable side effects like flatulence and bloating. While it’s true that high-fiber foods can have these ...

Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods. The best way to know if a food has fiber is to check the ...

Oats also contain beta-glucan, a soluble fiber shown to lower cholesterol by binding to bile acids in the body. “Oat is a high-nutrition, low-glycemic food…an ideal choice for breakfasts aimed ...

Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance digestive health. Prunes have been a well-known remedy for ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, ... [+] oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes ...