When you have diabetes one of the best things you can do ... When you're starting to eat healthy you might be concerned that the food is going to be bland and you're just not going to like it.

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

"With increasing age, restrictive diets (in calories or food groups) can play a protective role against diabetes, but the cost-benefit is not always positive, as we have explained in other studies ...