It’s also available in Chocolate and Vanilla. Casein protein powder is often used as a supplement before bed, as it’s thought to promote recovery and reduce muscle breakdown during sleep.

Its casein protein powder is cold-processed, meaning it's never exposed to high temperatures, which the brand says enhances the bioavailability of the protein. It's also created with acid-free and ...

There are three main types of protein powder to consider: whey protein, casein protein, and plant-based protein. You’ve probably seen whey protein the most—it’s derived from cow’s milk and ...

Studies show plant-based proteins are mostly comparable to whey or casein when it comes to helping you build muscle. Like all supplements, it's important to pick a vegan protein powder that's ...

Choosing that protein powder can be a puzzle, however. There are so many on the market, and so many different sources of protein. Whey, casein, soy, peas, and hemp are the most common. But far too ...