You can try out these simple yet flavourful recipes and take advantage of the health benefits of Chow-Chow: ...

Avoid soft or wrinkled fruit. Treat chayote as a vegetable similar to a courgette. They have a watery texture and delicate flavour, but are often peeled and parboiled before being seeded and ...

Thus, including chayote and other folate-rich foods as part of a balanced diet may be a great way to support a healthy pregnancy. Higher fruit and vegetable consumption is associated with a ...

Chayote – or cho cho – is a squash native ... Plate up, then sprinkle with salt to taste. Recipe taken from Plentiful by Denai Moore (Hardie Grant, £24), out now. You’re now subscribed ...

This butternut squash and chayote soup is everything I enjoy about homemade soups: rich, flavorful and incredibly easy to prepare. The thought of drinking a bowl of warm soup is so comforting – ...