Additionally, eating foods that contain soluble fiber, like chayote, promotes the growth of beneficial bacteria in the gut ...

Chayote are sold in West Indian shops in the UK. Avoid soft or wrinkled fruit. Treat chayote as a vegetable similar to a courgette. They have a watery texture and delicate flavour, but are often ...

Chayote is one of the most healthy foods you can find on the planet- it’s a summer squash but usually found year-round in ...

Chef Mario Pagán of Chayote Barrio Kitchen agrees. “There’s a little bit of magic in it,” he admits, recalling how, as children, they are told to gather grass to place under their beds ...

This one hits the spot and can be whipped up in just five minutes. Chayote – or cho cho – is a squash native to Central America that can be eaten raw. It’s got a mild, fresh taste ...