The two kinds of fiber, soluble and insoluble, have their own characteristics. In the case of fruits, soluble fiber is found in fruits like oranges and apples, and this type of fiber absorbs water ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

What’s the best type of fiber for weight loss? There are multiple kinds of fiber, but soluble and insoluble are the main ones aiding digestion. While there's no one best type of fiber for weight ...