Here are a few other teas for anxiety to consider: Chamomile (Matricaria Chamomilla): We know it helps with getting some zzz's, but did you know chamomile can help with anxiety, too? "Chamomile ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

By helping to regulate serotonin, chamomile tea can contribute to reducing the symptoms of nausea. 4. Stress and Anxiety Relief Nausea can often be triggered or exacerbated by stress and anxiety.

People often drink it in tea form, but Parikh noted that it's also available as supplement in capsule form, and it's even used in warm baths. "[Chamomile] is commonly used for anxiety, relaxation ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a very specific four-ingredient breakfast. Starting off, use a base of oats ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been ...

Herbal teas like chamomile, peppermint ... one review found that lemon balm may improve symptoms of depression and anxiety, without serious side effects. Passionflower tea is traditionally ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed with potassium to help with nerve function and reduce anxiety. The ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...