Chamomile tea, a time-honored infusion, is celebrated for its soothing and medicinal properties. Made from the dried flowers ...

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. A warm, calming cup of tea is a classic bedtime ritual and can help ...

In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically, drinking chamomile tea can induce feelings of sleepiness and may help you fall ...

with multiple studies suggesting it could have a range of health benefits. According to other studies another form of the beverage, chamomile tea, could both aid sleep and reduce cholesterol ...