Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem ...

Find out what's up in your night sky during October 2024 and how ... That geometry favors the appearance of the faint zodiacal light in the eastern sky for about half an hour before dawn on ...

The idea artificial light from screens is keeping people awake at night is flawed, say scientists who have been studying the best type of lighting to nod off to. According to the researchers ...

Jamie Carter is an award-winning reporter who covers the night sky. If, like me, you’re a stargazer in an urban area then you will already know exactly what this article is about. Light ...

Our findings suggest that strategic lighting interventions can likely be used to enhance the performance, sleep, safety and well-being of night shift workers exposed to inadequate light during ...

Let there be light — for your pain, skin, and injuries, that is. The possibilities of red light to treat a variety of health and aesthetic concerns are just emerging thanks to interest from ...

Any light at night can suppress melatonin, but dimmer, longer-wavelength lights (such as the red of the HF3520) suppress it less. So when you program a simulated sunset, you’re allowing your ...

Thanks to quantum effects, a particle of light can exit a cloud of extremely cold atoms before it even enters. When light goes into a material, its speed changes as its particles, or photons ...

One of Leeds' most recognisable buildings will be brought to life for a celebration of storytelling during the city's 20th Light Night festival. Artwork delving into the realm of fiction and fairy ...

We'd recommend using manual focusing when shooting the night sky because a good deal of light is required for the sensor in a camera to focus accurately. As the night sky is so dark, it won't be ...

We need light to see. Light can come from many different sources, such as the Sun, stars, torches, lamps and candles. Some sources of light are so powerful that they can damage our eyes if we ...

The way light touches a room ... overhead lights for board game night, everything off when you're watching a movie, and so on. That's all well and good, but it limits you to a binary, "on/off ...