The hard truth is that although we can make surface-level adjustments to our actions, true change can only happen when we heal from within and address the beliefs we hold at our core that block us ...

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For example, talking to your friends about their salaries can help challenge your money avoidance beliefs. You probably don't think your friend is greedy just because they make more money than you.

identifying and challenging core beliefs, challenging self-defeating thoughts, identifying your core values, and developing healthy coping skills.