Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to deal ... focuses so heavily on challenging ANTs – once you recognise ANTs and start to challenge ...

2. Challenge Negative Thoughts: Acknowledge and question negative thoughts and actively work to disprove them. Ask yourself ...