Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

“This sequence is beginner friendly, and has multiple benefits for older people, from improved posture, flexibility, and mobility as well as relieving stress and improving circulation," explains Bell.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...