Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...