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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossYouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair yoga exercises. Senior centers and public libraries often provide in-person free chair yoga classes.
Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...
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