Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

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If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Use a yoga mat for padding and ... To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and gradually move on to those that are more challenging.