So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

Here's what you need to know before you start yoga chair exercises. In this article: INNOLIFE Yoga Auxiliary Chair with Lumbar Back Support, CRZ YOGA Pima Cotton Cropped Workout Tank Top and Gaiam ...