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Experts explain why chair yoga is great for seniorsSilverSneakers—a health and fitness program for seniors that's included in many Medicare plans—shares a sample chair yoga ...
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15-Min Chair Yoga Class for Seniors & BeginnersGentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...
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